Fit Around the Farm

Fit Around the Farm (FATF) is an innovative program that combines physical fitness and community engagement in the context of urban farming.

FATF is a dynamic 10-week program catering to Boston women aged 65 and above with a focus on women of color.

Join us for four seasonal sessions throughout the year, where fitness instruction is thoughtfully tailored to accommodate participants of all levels.

Explore the mechanics of your body and target muscle groups through invigorating chair yoga classes. Because maintaining nutrition is critical for maintaining healthy bodies at any age, our program includes chef demonstrations that introduce seniors to the art of healthy cooking alongside the importance of overall stretching and movement.