Farm Stand is officially Open!
Fridays from 1 to 5 PM, come by and shop fresh, locally grown vegetables, fruits, herbs, and more straight from our growers to your table. Whether you’re a longtime supporter or new to UFI, this is your weekly chance to eat well, support community farming, enjoy our spaces and/or connect with us.
This Month's Music Lineup:
July 11 – Urban uP Beat Ensemble
July 18 – Ron Reid’s Liberty Quartet
July 25 – Finesse – Cuban Style
August 1 – A Trike Called Funk
August 8 – The Fulani Haynes Jazz Collaborative
Come for the produce, stay for the rhythm—see you on Fridays
Grow Series Saturday July 12th, 2025 12-2pm
Join us for the next session on July 12th,
where we’ll cover key topics to keep your garden
thriving: watering, weeding, pruning, and harvesting.
Learn when, how, and why to care for your plants at
each stage of growth. Whether you're growing in pots
or plots, this session will help you maximize your
harvest and maintain a healthy garden.
Let’s keep growing together!
Call and Response: A Narrative of Reverence to Our Foremothers in Gynecology.
Next month, we’re honored to host a powerful and educational art exhibition in partnership with the Resilient Sisterhood Project.
This exhibit pays tribute to Anarch, Betsey, and Lucy; three young enslaved women whose bodies were subjected to medical experimentation in the 1840s by Dr. James Marion Sims in Montgomery, Alabama.
Through art, reflection, and storytelling, this exhibit uplifts their voices and brings long-overdue respect to their lives, resilience, and legacy.
June Activation
Barbershop Talk: A big thank you to everyone who showed up for Barbershop Talk!
Your presence helped create a powerful space for connection, conversation, and community care.
From fresh cuts to BBQ, games, and camaraderie we’re grateful you were part of it.
Let’s keep building together and hope to see you again on September 20th!
Food as Medicine: Food-Brain Connection
Thank you to all who came to our latest Food as Medicine session! Your curiosity and patience made our exploration of the food-brain connection and the calming sound bath even more meaningful. We're so thankful to grow this healing space with you: mind, body, and spirit.
Astoria Workshops recap & return!
Thank you to everyone who joined us for the Astoria Workshops back in May.
Your presence and participation made them a success! We’re especially grateful to Milly for her incredible knowledge, charisma and the welcoming space she created.
From hands-on learning, to meaningful conversations these workshops reminded us how powerful intergenerational learning can be. We’re excited to share that the Astoria Workshops will return on Wednesdays in July, Starting July 2nd with a Herb ID walk. Hope to see you there!
Help us welcome our 2 newest team members!
Olive Nichols (They/ Them)
-Farm Stand Coordinator-
Originally from the Midwest, being raised in a Japanese American family with their mom's cooking led Olive to take an interest in growing food for community. Over the past 6 years, they have been getting involved with both urban and rural farms in Chelsea, Roxbury, and on the west coast in Hood River, Oregon. Olive is excited to spend their first full growing season at UFI!
Itzel Herrera-Garcia
-Community Education Liaison-
Hi everyone, my name is Itzel! I deepened my relationship with farming and sustainability a few years ago when I learned about food sovereignty as a decolonial movement. The more I learned, the more empowering and necessary it felt to be active in communities doing the work that honors the intersections of land, culture, and social justice. I've been a dancer since before I can remember and love the arts, especially as a way of fostering spaces of vulnerability, play, and community building. I also love thunderstorms, bubbles, and exploring ways of thinking, knowing, and being that are rooted in our liberation.
Lunch & Learn Recap
Thank you to everyone who joined us for last month's Lunch & Learn event! It was a great day of food, fundraising, and inspiration as we came together to dive deeper into UFI.
Participants enjoyed touring some our sites, a delicious, nourishing meal while engaging in thoughtful conversation and learning alongside fellow community members. From insightful takeaways to new connections, the energy was amazing.
We’re grateful to all who showed up, asked questions, shared stories and made the event such a success. Stay tuned for more opportunities to grow, connect, and learn with us!
If you missed it, check out Astoria Quarter Acre Farm below: https://vimeo.com/1095791604
Chopped Salad with Mango Ginger Dressing recipe
Ingredients
Mango Dressing
1 large ripe mango, peeled and chopped
1/4 c. fresh orange juice
1/4 c. fresh lime juice (1 - 1.5 limes)
1 Tb. honey
1 1”-piece fresh ginger, peeled, grated (add more if desire heat)
1/2 tsp. Kosher salt
1/4 c. extra virgin olive oil
1 Tb. fresh Jalapeno chopped finely
1/4 tsp. black pepper
1 Tb. fresh basil, chopped finely
Salad
4 c. chopped, fresh greens baby kale, cabbage, spinach, romaine, iceberg
1/2 c. chopped, red Bell pepper (small pieces)
8-10 cherry or grape tomatoes, quartered
1/2 c. chopped, peeled, fresh/ripe mango
1/2 c. roasted/salted pumpkin seeds
1/2 c. Chinese rice noodles
1/4 c. fresh basil leaves, chopped
Instructions
For the Dressing
Add mango pieces to the bowl of a blender or food processor. Add lime juice, orange juice, ginger, honey, salt and olive oil. Mix until well combined and smooth. Taste for seasoning (add a bit more lime or salt, if needed). Transfer to a small bowl then stir in the jalapeno, chopped basil, and black pepper (this process ensures the dressing won't look like mud, staying a fresh mango color). Leave in that bowl for serving, or transfer to something fancy to pour it at the table.
For the Salad
Chop greens into small pieces and place in a large serving bowl. Add tomatoes, red pepper, mango, Chinese rice noodles, roasted pumpkin seeds, basil 2. Add a little bit of dressing at a time to the salad mixture and mix to combine well.